The Importance of Meditation

Travis: I think try a little bit of meditation to start today. And you may have a little funny, a bit more control over the impulse to do some of this stuff and also plug your phone in and walk the hell away from it. The other shocking thing is how frequently like my desire to look at Twitter is outweighed by my desire to not stand up. It wins out every single time. We need to maybe recalibrate because we just did a bunch of really good advice there and not jokes and people kind of and they expected us to be like for a dance.