In Episode 323 You Will Discover: 
 - One sneaky thought that often traps ADHD brains
- A new way to think about our habits and routines
- 3 practical strategies to build habits and routines that last
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 Chapter Outline 
00:00 Introduction: The Trap of Doubtful Thinking
 01:57 The Sneaky Thought: Let's See How Long This Lasts
 03:47 Why This Thought is a Trap
 08:28 Identity-Based Habits: A Powerful Shift
 12:14 Practical Strategies for Lasting Habits
 15:37 Conclusion and Next Steps