Understanding Emotions in Stage One of Emotionally Focused Therapy

Welcome to the Emotionally Focused Therapy Podcast!

In this episode, hosts Michael Barnett and Michael Preston dive deep into the foundational elements of Emotionally Focused Therapy (EFT), focusing specifically on Stage One of couples therapy.

Join us as we explore:

• The unique challenges couples face when conflict disrupts their connection.
• The importance of understanding the emotional cycles that couples create.

• The significance of de-escalation and how it serves as a gateway to deeper emotional healing.

Whether you're a therapist looking to enhance your practice or a couple seeking to understand your relationship dynamics, this episode offers valuable insights into the art and science of EFT.

Don't forget to subscribe for more episodes and visit our websites for training and supervision opportunities!

Hosts:Michael Barnett: michaelbarnettlpc.com

Michael Preston: michaelprestonlpc.com

Tune in and take the first step towards a deeper understanding of your emotional connections!