Thoughts on Running the 400

“The one thing I reminded myself of and something my coach has been telling me all year is this: Don’t feel like you have to be anybody else. What you’ve been doing has been working for you. Continue to do that. If you’ve been being Melissa all year and you’ve been winning all year, what else do you need to do? Just go out there and be yourself.”

My guest for today’s episode is Melissa Jefferson-Wooden — the 25-year-old from Georgetown, South Carolina who just pulled off one of the rarest feats in track and field: the golden sprint triple crown.

At the World Championships in Tokyo, Melissa won the 100, the 200, and was part of the Team USA team that took gold in the 4x100m relay — becoming the first American woman ever, and only the second woman in history after Shelly-Ann Fraser-Pryce, to sweep the sprints at a single Worlds.

Her winning times — 10.61 in the 100m and 21.68 in the 200m — weren’t just dominant; they cemented her as the fourth-fastest woman of all time and within striking distance of Flo-Jo’s world record.

But what makes Melissa’s story so special isn’t just the speed. It’s also the journey.

If you’ve followed some of her career leading into 2025, she calls herself a self-described ‘village kid’ who had two partial college offers. She saved her dad’s life at 17 years old with a bone marrow transplant. She built herself from an NCAA champion out of Coastal Carolina to a global superstar, who can boast the title of the fastest woman on earth.

In this episode, we talk about that rise, the lessons that come with greatness all throughout 2025 from her races in April through September, and how she’s thinking about being one of the faces of the sport.

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Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Melissa Jefferson-Wooden | @__melissaj19 on Instagram 

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠

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