The Danger in Suppressing Natural Urges with Victor Briere - 214
Elements of Ayurveda Podcast
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How to Hydrate Your System Without Urinating
Within a few minutes of getting the urge to urinate, you should go. People who are not hydrating enough or drinking enough so they don't have to go to the loo - that's a huge issue too. You can get a lot of your hydratieon from food, as long as your diet's healthy. So if you eat enough vegetables, enough moist vegetables, like squash, for example, it's actually a really great way to hydrate your system. If one natural urge goes off, and you suppress one, chances are you're going to be messing with the wisdom of another natural urge.
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