Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

070: The Five Secrets (Part 6) — Stroking

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Stroke in Therapy Technique

When you're angry with people, you get to to looking at them in a distorted way. So why should i have to be nice to him when is heis righteousness? Yes, when is he going to be nice nice to me? The compliment has to come from the heart. It has genuine or it's not going to work. And this is very hard for people because they see themselves as jerks. But every human being has an appealing, amazing side to themand there's always great things. I remember some fellow, i think he's such a pony jer, you know.

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