How to Deal With Lingering Negative Emotions

There's a connection that's made that wasn't there before. The pain or upset, or sadness or anger from the past is cancelled out because you made this connection in the present. And when the meaning changes, you feel better because there's no more lingering negative emotions. You are not carrying it with you any and i'm not saying this is the only way to do it. If you've had any type of abuse in your past, it may not be a good idea to handle this on your own.You might have to talk to somebody. But, you know, there's a lot of stuff that we carry around,. A lot of minutia we carry around, i'm