How Do You Get Started in Recovery?

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Most people who end up using a lot of drugs or alcohol have another underlying mental health thing, whether it's anxiety or depression. Getting started in recovery might mean first addressing some struggles with medications for some mental health disorders that might be underlying. There was a study done on rats that was talked about at a conference i went to that always stood out to me. They got the rat addicted to cocaine, and then dropped it in this cage where rat park was at one end and cocaine was at the other end,. And the ram picked rat park. Oh, that's one rit that tells me the power of a community.

"Addiction doesn't have to be a bummer!," quoth addictionologist Erin Parisi, who has some uplifting and hopeful tales from her professional life. But content warning: it's definitely not a day in the park. Tune in for some info on alcohol dependence, smoking, opiates, behavioral addictions, how addiction can futz with your reward systems, some sobering statistics, what we can learn from rat parties, how childhood experiences can set the stage for substance dependence later, how many people are in recovery, what to do if a friend or loved one seems to have a problem, how to tell if you might have a problem, enjoying your grandpa's casserole, cuddling babies and more.

Erin Parisi's website: www.erincanhelp.com

To find publicly-funded treatment centers in your state, call 1-800-622-HELP or go to www.findtreatment.samhsa.gov

For sliding scale therapy, look into openpathcollective.org

Donations were made to: DrugAbuse.gov and EndtheBacklog.org

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn