#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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The Effects of Sleep on Insulin Resistance
Short sleep duration could be impacting oxidative stress, increasing reactive oxidative species that we know has an indirect effect on insulin signaling. It can impact your adrenaline, your cortisol levels, and the release of those categories means from neutrinos. All these collection of different pathways that can negatively impact your insulin sensitivity. These can coalesce in issues over time.
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