Ximena Vengoechea, "Listen Like You Mean It: Reclaiming the Lost Art of True Connection" (Portfolio, 2021)
New Books in Business, Management, and Marketing
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Regressive Relationships
Family systems theory is a way of thinking about relationships. It says there's a tendency to fall back into something earlier in life where your interactions were different than your station in life now. When we're talking about regressive relationships they pull you back to a previous version of yourself which may not be helpful, and can often raise your mind on these kinds of conversations. In the moment noticing what's happening so I think here is where tuning into your body can be really useful because our emotions can manifest physically.
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