3min chapter

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#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer

The Tim Ferriss Show

CHAPTER

How to Jump Start Your Body Into Ketosis

Fasting can stimulate autophagy, make the immune system more hyper-vigilant against cancer and pre-cancer cells. If you fast too long or you calorie restrict too long, that can suppress your immune system. You have to realize that you're losing a lot of water when you do a fast.

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