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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of the Mind in Bodybuilding
I took this from Joe DeFranco was using those grip testers. Just change it all the kilos. I've done this to myself, by the way, where I've worked out in a gym once and the plates were in kilos. And you know, you could do the math right when kilos 2.2. But I purposefully didn't count. It's funny because the reason why I this was, you know, how I opened is I did this today in my workout. So lately, I've been doing a lot of bodybuilding where I'm like trying to sculpt and focus on target muscles. The other mindset of feeling the muscle is almost like I went to failure
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