This Is Woman's Work with Nicole Kalil cover image

149 / Your Communication Patterns with Cassandra LeClair

This Is Woman's Work with Nicole Kalil

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How to Communicate With People That Are Not Serving You

How do we identify what pattern we might be falling into a trap? We're getting better now at acknowledging our nervous system and recognizing that mind body connection, but for the majority of us that's not a natural go to. So I really want people to pay attention to those places like where are you then not being nice to yourself after the work after fact,. You know where you may be shaming yourself or getting down on yourself for the behaviors that you had. And so much of this also is getting it to feel safe to you, because your body just defaults, it defaults to what it knows. It's your brain is actually very lazy, and it's going to keep doing what it is

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