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Dr Stacy Sims: Women are not small men! Setting the record straight on female health and fitness

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Menopause 2.0: Understanding and Empowering Women

This chapter explores the Menopause 2.0 training program aimed at enhancing the health and performance of women experiencing menopause. It highlights societal misconceptions, the importance of tailored interventions, and the necessity of men's involvement in discussions regarding women's health. The speakers stress the need for open dialogue and education to normalize conversations about menopause, paving the way for greater understanding and support in both personal and professional environments.

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