i'm to teach you a really simple technique. Close your eyes, take a deep breath, and do 12 rounds of this. And what i really want you to focus on is the sensation across your fingers of just touching,. So does that sort o make sense? We're going to go across, down, and then back to where we started, middle of the ringfinger. See, we're making a loop. I suppose i feel weird saluting because i don't know how to do it properly. Do you not have a d are you just seeng o seven? Or you not see the mote? Ye, i'm just seeing o seven. Sothard, it's