CAN YOU “HEAL” YOUR METABOLISM? - Dr. William Li’s top 5 veggies for activating ‘brown fat’ + debunking metabolism myths
What's The Juice
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Foods to Activate Metabolism and Brown Fat
In this chapter, they discuss various foods that can help convert white fat into brown fat, which is beneficial for metabolism. They mention tomatoes, buckwheat, capers, onions, dried prunes, navy beans, chili peppers, and mushrooms (both fresh and dried) as examples of foods that can promote the browning of white fat and activate brown fat. They emphasize the importance of these foods in improving metabolism and burning harmful fat.
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