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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Importance of Biochemical Optimization in a Deficient State

Last summer I decided to go to get very serious about biochemical optimization after about stress and under eating induced peripheral neuropathy served as the straw that broke the camel's back. This was the camel of my 20 year suspicion that I have an underlying genetic impairment in my metabolism that is or are there may be one or several that is strongly affected by diet yet which I still hadn't gotten to the bottom of. As you read this, you might ask yourself, why did he bother with all of this? Why not just supplement with biotin? There isn't any direct evidence in the literature that biotin levels towards the bottom of the normal range cause problems. And most likely my biotin levels had

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