How to Maximize Your Focus and Concentration

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There's a certain way we need to focus for flow. Chixet Me High is often called the godfather of flow psychology. If you want to maximize flow, 90 to 120 minutes worth of focus is what you need. You have to both train your brain and then training your life to fit your high performance needs.

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow.

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