How To Train Focus & Flow with Steven Kotler
Kwik Brain with Jim Kwik
00:00
How to Maximize Your Focus and Concentration
There's a certain way we need to focus for flow. Chixet Me High is often called the godfather of flow psychology. If you want to maximize flow, 90 to 120 minutes worth of focus is what you need. You have to both train your brain and then training your life to fit your high performance needs.
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