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Building The Perfect Relationship with Dr. Stan Tatkin
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Better Interact With Your Partner
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When we get close to people, there's a kind of resonance that we feel. We can start to pick up somebody else's state, even their breathing. And so one of the things we don't teach enough to people working with others is self-regulation. If you if we're in our body too much, our eyes go out and that looks creepy to the outside. So I think of it as outside meditation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode