Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Curiosity in Triathlon Training

Blake: I'd really like to see what my VO2 max is with triathlon training. Ivy: Sad climbing is overrated for lower cat racers and caveat, this probably works way better for higher cat racers. David: Every time I've tried sad climbing at a race, I've been dropped almost immediately. So hopefully this provides enough spice to cover.

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