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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
What Are the Most Important Foods to Support Longevity?
The majority of your diet by volume should be colorful fruits and vegetables. Omega-3 fats are key, olive oil is key. And then protein. Autophagy means we are able to clean itself. It's like a pac-man that runs around cleaning up after ourselves.
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