The Impact of Circadian Rhythms on Health

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one! 

👇 Watch more videos like this 👇 

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide 

➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease 

➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It 

➡️ How to Get Rid of Bad Bacteria in the Gut for Good 

00:00 Intro 

00:13 Why thiamine (B1) deficiency is important

07:17 Testing for deficiencies

23:32 3 key deficiency symptoms

27:42  Gut & chronic conditions

33:35 Mitochondrial health

45: 04 Thiamine protocol

01:07:58 Resources for thiamine deficiency

01:12:45 Thiamine and sleep 

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.