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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Sports Specialization for Kids
"We've been like totally against sports specialization for kids. And we've been like really trying hard not to have our own kids become specialists," he says. "It is crazy how untransferable some of that, like, you know, a real specialized fitness can be." He adds: "Any athlete who's trying to be an elite in their specific thing is going to get really good and efficient at that one thing"
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