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5min chapter
How To Embrace Your Weirdness - Chris Williamson
Deep Dive with Ali Abdaal
Are You Having a Bad Day?
"I was in a hyper masculine, very cool guy world. Andi just couldn't be bothered to get out," he said. "It wasn't conducive to having a bad day and opening up to some one about it." He says working so hard that you have a miniature breakdown is not sustainable. 'If i want to be more productive, i will down regulate my sleep or up regulate my efficiency until i fit this new thing in here'
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