Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Speed Up Your Race

"I might go hard out of the gate really quick. But for the first half of the race, I stick to the bottom end of my power target," he says. "My body is able to swallow and absorb those sort of anaerobic little spikes really easily."

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