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Isaac Gautschi: The Entrepreneurial Journey of Photography/Videography, Turning Setbacks into Creative Breakthroughs, Pursuing Dreams & More | Episode 58

Fit Rich Life

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The Benefits of Intermittent Fasting

I'm such a huge fan of intermittent fasting. I believe it's a tool. It's not like something that is for everybody or necessarily for all times. There'll be times you know I do like once every like week or three like I'll do 24 hour fast because I want to train my metabolic flexibility. And then there's days like I wake up and I'm like did I ever get so hungry? You can't have too many calories, the biggest challenge is not eating too many calories. If you're consistently good versus only good when it's her birthday or the anniversary than you will outpace anyone who's intense but inconsistent.

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