Building the Elite Podcast cover image

How to Motivate Yourself - Ep. 33

Building the Elite Podcast

00:00

Enhancing Motivation and Resilience through Mental Skills

Learn how segmenting and compartmentalization can help you achieve goals by breaking them into manageable pieces, controlling stress, and finding wins in challenging situations. Dive into a client's experience with open-ended workouts and discover the power of practicing mental skills for peak performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app