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What I learned from maintaining 10% body-fat - my 5 biggest insights!
The Sustainable Self-Development Podcast
How to Reset Your Body Fat Percentage
Girl who yesterday was not even thinking about any of that stuff and now all of a sudden you want to overhaul everything is going to be weird for them so they will need some time to habituate to this as well. In a way you're also resetting your body fat percentage in their eyes if you mean like you also have to modify your environment's set point in relation to you, she says.
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