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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Mastering Strength Training Techniques

This chapter explores the intricacies of strength training, particularly the deadlift, and the relation between optimal rep ranges and individual factors like muscle fiber types. It highlights the role of tools such as velocity transducers in measuring performance and estimating one-rep maxes, while also discussing training strategies tailored to individual genetics and experience levels. The emphasis on safety, patience, and understanding one's limits underlines the principles essential for achieving strength gains effectively.

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