When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D.
Three things we will discuss:
- What vitamin D is- we seem to be confused
- Its link to sleep
- VItamin D values and daily doses:
Articles mentioned in the episode:
- https://pubmed.ncbi.nlm.nih.gov/30660070/
- https://pubmed.ncbi.nlm.nih.gov/30611908/
- https://academic.oup.com/sleep/article/38/2/251/2416956
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