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Vitamin D Deficiency and Poor Sleep.
The Neuro Experience
Vitam and D
Vitamand is actually a steroid hormone. We cannot produce them ourselves, but we need it for the normal growth and development of body tissue and normal functioning of our human bodies. The main way that we get vidam and d is through u v exposure, that is, our exposure to sunlight. So this is going to be the first step in the synthesis of the precursor of vidAm and d to an active vitem and d form. Now i want to just, you know, continue down this path and talk to you more about the misconceptions of itemand d.
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