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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom

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Nourishing the Mind: The Role of Dark Greens and Magnesium

This chapter explores the health benefits of dark leafy greens, specifically their cognitive advantages and the impact of oxalates on some individuals. It also emphasizes magnesium's essential role in various bodily processes and suggests dietary sources to combat common deficiencies. The discussion weaves through lifestyle choices, including exercise and dietary habits, and cautions against the excessive use of antiseptic mouthwash and its implications for oral health and overall well-being.

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