Why put pen to paper

Welcome back to another episode!

Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been.

I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, look back with compassion, and reconnect with what matters most as we step into a new year.

In this episode, I’ll guide you through each reflection - from the power of putting pen to paper, to recognising what gives you energy, to embracing fresh starts, tiny actions, meaningful habits, and courage.

These are the exact prompts I used myself, and I hope they give you the clarity, grounding, and inspiration you may be craving right now.

Here are four takeaways you can expect from today’s episode:

✨ A clearer understanding of what truly matters to you
✨ Practical, heart-opening prompts to help you reflect & reset
✨ Tools for reconnecting with your dreams and wellbeing
✨ A gentle roadmap for stepping into a meaningful and intentional 2026

Whether you’re listening at your desk, on a walk, or curled up with a cup of tea and your journal, I hope this episode feels like a warm exhale - a moment just for you.

If you’re ready to create a year that feels aligned, intentional, and beautifully yours, press play.

There is something in this episode for you… and I can’t wait to share it.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Kristina x

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛

SHOW NOTES:

• Download the 25 Prompts PDF here...
• Buy Kristina's book, Your Dream Life Starts Here
• Follow Kristina on Insta and TikTok
• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program where in December our focus will be on "Hello Future You! Design Your 2026 Dream Life". Dream big, create your vision, and get clear on what matters most for your best year yet. Learn more here.  
    
  • My Dream Business Book Club here. In December, we'll be reading and learning from:  The Slight Edge, by Jeff Olsen. It's a key that makes all the other business books and insights you consume actually work.
  • My online personal Growth Book Club GROW, December, where we'll be reading and squeezing the learnings out of Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang. Learning how to rest - the smartest life hack of all. Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

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