Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
What's Happening Now?
If we don't become mindful of these emotions as they're rising, they then become the unconscious filter thro which we are experiencing the world. So it's important that we actually learn how to open become mindful of the presence of these emotions and then begin to explore them. We may still not exactly know what it is, but we note confusion in the moment of noting confusion,. when no longer confused bat the mind has already come to clarity.
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Transcript
