The Voice of the Super Ego

"There's the voice of the super ego that was learned when you were almost helpless child," says Duncan. "To begin to hear that voice for what it is, I mean even at the end of long meditation retreats I would notice my mind would get really really still and then there is this voice that says oh your practice is pretty good", he adds. 'It's such a hard voice to not see as only another thought here's a thought what's for lunch'