The Resilient Mind cover image

The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins

The Resilient Mind

00:00

Understanding Anxiety Biologically

Mel explains anxiety as an alarm system and how dysregulation keeps the body in a threat state.

Play episode from 12:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app