How to Deal With Anxiety and Depression

It's been a tough 18 months for me and I'm pretty upfront about this for anyone who asks the podcast I stopped doing regular podcasts even though I've got the two Jake and Colin who helped me. "I just have been struggling with anxiety and depression in the last 18 months and it's been pretty bad" He would be extremely curious to know what a music teacher with your experience how like how you would approach 11 year old basketball practice as a coach well that was my first gig, he says.

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