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Weight and Health Myths, A Corvid Invasion. May 19, 2023, Part 1

Science Friday

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The Importance of Willpower in Dieting

Dieting and weight cycling seem to make people fatter in the long term. One theory is that extreme calorie restrictions permanently alter our metabolisms. We don't consistently know how to make fat people thin in the long-term. After each chapter, you have a few reflection questions. I really love this approach to learning.

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