The Basics of Life Style Practices to Support Good Health

i want to talk about the um kind of some life sty recommendations you might have for people at home to support their good health. I like what michael pollan had to say about food, which is, eat food, not too much, mostly plants. And by eat food, he meant real food. That doesn't mean our family doesn't eat any process. You cant be hard, especially with kids, absolutely. Food is so many things and there's a million factors to take into place. To me, health is freedom. But if you want to, i want to encourage the your ability to achieve that freedom. The helmethic therypean podcast airs on weekdays