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13min chapter
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
Exploring the Mind-Body Connection for Optimal Health
The chapter delves into the impact of mindset, psychology, fear, and control on metabolic health, highlighting the connection between stress, loneliness, and blood sugar regulation. It emphasizes the importance of understanding fear triggers, setting boundaries with media, therapy, and spending time outdoors to create a sense of safety and reduce stress. By immersing oneself in nature and recognizing the abundance in the environment, the discussion recommends lifestyle changes stemming from gratitude and awe for improved metabolic health.
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