Episode 34: Challenging Mom Guilt
Therapy Thoughts
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Introduction
Tiffany Rowe: Mom guilt is an ongoing guilty experience. Guilt is a natural emotional response to thoughts that say you should be doing something differently or this conflicts with your values. A lot of us have mom shame and not guilt, but if you're dealing with mom's shame we can talk about it here. The stakes are really high in motherhood so the responsibility and our capacity for empathy will lead to guilt.
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