Good Bodies cover image

Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey

Good Bodies

00:00

How Do I Get My Neck Back?

Ike: Our bodies are designed to move. They're not designed to stay stationary for a long time. I really do find that just like reminding yourself to move, like, work in different places. And you can also feel the aches when you're seated for a long period of time. Ike: i wish i could just lik, yeell, at my join, yes, yes. Then, honestly, i will be ashant.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app