WELLPOWER: Breath, Cold & Biohacking cover image

F*IT: SLEEP - E24

WELLPOWER: Breath, Cold & Biohacking

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Blue Blocking Glasses

i like blue blocking glasses and wear them every day. I use a light coloured pair for when i'm working on my computer, which really makes a world of difference. And then another pair that's a darker shade, amber and a red shade when i'm going to sleep. As the sun sets, we want to set ourselves up for success by mirroring the tpe of light that would be coming from the sky during the day. The viva rasar cool because they have a computer pair and a dark red lens - where you only want to use the dark red lens right before you sleep. So these va rays, with a magnetic change ot, i can bring one pair of glasses

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