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13min chapter
Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B
The Dr. Gundry Podcast
Understanding Iron: Balancing Intake for Optimal Health
This chapter discusses the crucial role of iron in our diets, highlighting its necessity for hemoglobin production while cautioning against excessive intake. It also explores the benefits of regular blood donation on longevity and offers practical tips for maintaining balanced iron levels through diet and testing.
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