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9min chapter
A live-forever diet?
Today, Explained
Unpacking Blue Zones: Myths and Realities
This chapter critically examines the popular concept of blue zones, regions where people are said to live to 100 years or more. It challenges the validity of claims surrounding these areas' longevity, exploring discrepancies in dietary habits and health statistics, particularly in Okinawa and Loma Linda. The discussion emphasizes the need for empirical evidence over trendy health claims, advocating for professional medical guidance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode