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The Happiness Spectrum

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

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Creating the Highest Source of Happiness in Your Life

"I think contribution is one of the biggest, biggest, biggest things that people I see in American society are just totally missing out on," he says. "You want to have that fulfillment in your life every single day of knowing that you're doing great for humanity or society in some way" The best way to practice this is through meditation,. Meditation teaches you how to be and how to enjoy the moment of being. And then we got to the one activity that is going to produce the highest source of happiness in your entire life. Can you guess what it is? It is being to be simply being existing.

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