Intro

Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including:

-Why Marc shows relentless commitment to his physical fitness even with the competing demands of being a father and husband, and operating a business

-How Marc’s commitment to fitness makes him a better father and husband, and a better business operator

-How a great coach was a positive role model on Marc and his teammates

-The importance of always doing the little things right especially when no one is watching (or you don’t think anyone is watching)

-Why Marc believes people need to spend less time consuming grind culture media and more time taking action

-The importance of doing the small things and the right things as opposed to portraying a image to the world on social media

-The problem with victim mindset

-Why successful stories are always told backwards

-And much more

01:21 Balancing Fitness and Family

02:45 The Importance of Consistency and Hard Work

05:40 Lessons from a Legendary Coach

10:59 Empowerment vs. Victim Mindset

12:56 The Value of Integrity and Consistency

21:13 The Role of Discipline in Success

24:13 Quotes and Reflections

25:37 Introduction to My Brother's Work Ethic

26:04 The Construction Worker Story

26:37 Defining Success and Grit

27:48 Don Saladino's Journey

30:30 The Illusion of Success

33:34 Curating Your Environment

34:50 Commitment and Effort

41:39 Starting from Zero

43:01 Building a Community

45:55 Podcasting and Future PlansI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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