8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
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The Power of Temporal Distancing
You just have to ride the wave and believe that what goes up must come down. We are all predisposed to have our own stress response triggered when we see others, particularly people that we love or care a lot about in any kind of distress. And empathy is such an admirable trait. It's wonderful. But it can lead you to experience a lot of anxiety on behalf of others.
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