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From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning #267
Muscle Intelligence
How to Survive the First Month of a Fitness Program
David Goggin: The first month of every fitness program is never intense training. He says it's always about increasing the size of your body's stress bucket. "We all want the easy way out, right? We all don't want to hear that we have to do the hard work"
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