Breath Work

Some people might be sceptical of breath work, as i have been for for my own. But if you're open to it and this feels like it resonates with you, coll come to a session rworking with it. I think that a lot of it has to do with your level of openness em in terms of the hyper ventilation. When i first started teaching, i was so afraid of, like getting it wrong, or, like, not like, i i've always felt this way.