3min chapter

Mind Pump: Raw Fitness Truth cover image

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Hormetic Effect of Plants

Dr. Terry is a big advocate for eating a wide variety of plant foods. She's not a vegan or vegetarian, but she talks about how she was able to heal her MS through certain plants. Dr. Terry: "Plants have defense mechanisms that prevent them from being eaten and that they can cause problems in the body"

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